LIFE - A step-by-step toolkit for moving on from relationships

How to sever your emotional attachment to someone, and begin to heal.

When relationships change - romantic, platonic, professional, etc. - it can be hurtful, confusing and all-consuming, affecting our overall quality of life. This step-by-step toolkit is a starting point for moving on from those relationships that no longer serve us. This week’s instalment of Mindfork is inspired by how much this process helped a very dea…